A work out that combines kickboxing, cardiovascular and body toning while learning self defense tactics. Improve strength, muscle tone, and endurance. Reduce body fat and stress levels. Classes are set to music to enhance student enjoyment, timing and rhythm. Depending on your physical ability, you choose whether the class will be high impact, low impact or circuit training.
Cardio-Kickboxing classes combine kickboxing and karate skills with exercise to provide a unique combination of flexibility, strength, endurance, and cardiovascular exercise with the added benefit of self defense skills. It is a high energy workout where the body and the mind must work as one. Many participants have found the techniques of kickboxing to build confidence, self-esteem, self control, a positive mental attitude, endurance, toning, muscle building stress reduction, and weight management through a total body and mind and spiritual workout.
Get in shape with the best cardio kickboxing! You’ll work your legs, arms, abs, and heart.
And you’ll have fun doing it.
Tuesday – 8pm – 8:45pm
Wednesday – 8pm – 8:45pm
Thursday – 8pm – 8:45pm
Before and After School Program
Need Somewhere Safe for your child to be Before and after School?
Many times parents/guardians are face with having to start their morning off getting to work before the child’s school take in. Or, if your child(ren) stand at the bus stop while you’re already gone from home. Maybe you pay for transportation, race from work to get them to their recreational practice, still have to make sure homework is done, and cook dinner! Who does this? You can have it all in one location and one stop!
XS Martial Arts Dojo presents its “Before and After School Program”:
Program starts at the beginning of the school year and runs through the end!
• Before School Program (Mon –Fri)
• 6am – 7:30 am
• Motivational Talks
• Morning Light Exercise
• You drop them off to us, and we’ll take them to school in our vans
• After School Program (Mon –Fri)
• 3pm – 6pm (we pick up as early as 2pm)
• Homework Assistance (one hour of homework completed minimum)
• Kickboxing/karate (four days a week)
• We pick them up from school in our vans, you pick them up After Work
• Doesn’t this make everything so much easier?
Our school offers:
1. Monday through Saturday classes and great parking
2. A professional, clean and safe training environment
3. Tons of fun! From Birthday Parties to Sleepovers
4. A kids’ curriculum
5. An adult ONLY Self Defense & Fitness / Cardio Program
Are You Afraid of Being Attacked
Whether you're a child, teen, adult, senior, man, or woman -- you will find our approach to martial arts training to be a positive life-changing experience that can improve your physical and mental health while teaching you to protect yourself against an attacker.
Sensei Horne was recognized by Channel 4 for his hard work and dedication. He has been a driving force and an inspiration to many you people in the Greater New Orleans Area, click below to view the video.