Cardio Kickboxing



Classes are held Tues thru Thurs 8:00pm - 8:45pm

This four-day-per-week program combines the best of aerobics and personal training to get you in shape. This workout program is motivating, challenging, and guaranteed to increase your fitness to get your ready. Come relieve stress and get fit at the same time! Learn simple no-contact kick-boxing punches, blocks, kicks and combos; improve your balance and body awareness; burn calories and tone your body in this fun and refreshing class!

So get out there and jab, punch, and kick your way to fitness. Our training style is fun, energetic, safe and effective; with a focus on teaching people to move in a more fluid, athletic manner. This focus will improve your performance in your everyday activities.

Call 504-245-4176 for more details